• 1 x weekly in person coaching session
• Individualised programming
• WhatsApp contact and technique feedback (24 hour reply time Monday-Friday)
• Formal check in once per week
• Nutrition support
• 2 x in person coaching per month
• Individualised programming
• WhatsApp contact and technique feedback (24 hour reply time Monday-Friday)
• Formal check in once per week
• Nutrition support
• Individualised programming
• WhatsApp contact and technique feedback (24 hour reply time Monday-Friday)
• Formal check in once per week
• Nutrition support