We offer programming and coaching for universities, with the options of a close contact model (in-person coaching sessions alongside programming), a remote model (online programming and coaching only), or a combination of both.
We have a tried and tested system for effective coaching and programming in a large-group format, with our most notable university client being the Loughborough University Powerlifting Team, having worked with them since 2020.
The service can be adapted for all levels within the team, from complete beginners to those looking to be competitive at BUCs, and can be tailored specifically for the needs and size of the university.
Based in and around Loughborough, we also deliver high-quality strength and conditioning support to sports teams across the region. Whether you’re looking to build a stronger, more injury resilient squad or integrate structured S&C into your training calendar, we can help.
We have experience working directly with clubs to offer both in-person coaching sessions and fully tailored strength and conditioning programmes. We take the time to understand the unique demands of your sport, the level of your athletes, and the practical realities of your team environment — then we build training plans that fit these demands.
We’ve worked with athletes across a variety of sports. From youth swimming clubs to high level endurance running. Whether you’re after a one-off workshop and seminar, weekly coaching sessions, or a full-season training plan, we can work with your team to build a completely bespoke service around your needs.
We also offer the option of a one-off call with one of our senior coaches.
An opportunity to brainstorm where you might be able to improve your lifting technique (via video analysis), your programming set up or your competition strategy.
Alongside that, you'd also receive a 6 week bespoke program written off the back of the information gathered in the call that puts everything you've discussed in to a working example for you to try out.
If you were to sign up to any of the personal coaching Tiers, you'd also get the cost of this call taken off your first month's coaching fees.